Understanding Perimenopause: Symptoms and Insights
The perimenopause is the stage before menopause where hormonal changes begin, but periods have not yet ceased completely. It can start in your mid-40s or even earlier.
According to the NHS, symptoms include irregular periods, joint pain, low libido, difficulty sleeping, weight gain, heart palpitations, sensitive teeth, mood swings and low self-esteem.
"Fatigue, anxiety and brain fog are all symptoms of the perimenopause," said Dr. Harriet Connell from Health and Her.
Dr. Connell explains that during perimenopause estrogen and progesterone levels fluctuate causing various physical and emotional symptoms known as the 'F.A.B.' symptoms (fatigue, anxiety and brain fog).
"These can be some of the earliest and most challenging symptoms of perimenopause," she noted.
The Transition to Menopause
Doctor Claire Merrifield highlights that menopause typically occurs around age 51 when menstruation stops for 12 consecutive months. She notes that while there is no specific test for perimenopause, it prepares a woman's body for menopause over several months or years.
"Seven percent of UK women experience early menopause between ages 40-45," Dr. Merrifield added.
Early Onset Concerns
Dr. Alexis Missick mentions early perimenopause could start in your 30s due to hereditary factors or medical treatments like chemotherapy. Despite concerns about motherhood during this time, pregnancy remains possible as ovulation can still occur sporadically.
Anecdotal Experiences
A woman at age 39 shared her struggles with severe symptoms starting at age 35 on Reddit:
"I am so depressed my anxiety is so high... I'm terrified to be going through this honestly I had no idea it was this bad!" she expressed.
An anonymous user detailed similar experiences at age 38:
"I wonder if there is anything I could do to help this? Would going on birth control help?" she asked after experiencing hot flashes and night sweats.
- Adopt a balanced diet reducing carbohydrates while increasing omega fatty acids intake.
- Incorporate vitamin supplements along with fresh fruits and vegetables.
- Engage in regular exercise such as morning walks for better blood circulation. 'If you are experiencing these symptoms,' Dr Merrifield advises consulting healthcare professionals who may suggest blood tests monitoring key health markers supporting transition'.
This comprehensive understanding emphasizes recognizing signs early ensuring supportive measures enhancing quality life amidst transitions experienced by many women worldwide today!