Peripheral nerve damage affects upwards of 20 million people across the United States, and for those living with neuropathy, the right footwear can have a dramatic impact on how you feel day to day. Our team researched and tried dozens of shoes, as well as sought guidance from Dr. Mohammad Usman, a foot and ankle surgeon based in Chicago, to find the best shoes for neuropathy. The Brooks Ghost Max 3 earned the top spot thanks to its bouncy rocker sole and plush cushioning, both of which take pressure off tired feet. And for warm-weather days when you want something airy and open, the Hoka Hopara Sandal is a standout option.
How We Chose The Best Shoes For Neuropathy
When determining the best in a footwear category, our process involves extensive research, a comprehensive survey of consumer reviews and external expert guidance.
- Research: We first investigated shoes from best-selling brands offered in cushioned, wide fits as well as shoes from orthopedic brands.
- Expert recommendations: We included Usman's recommendations for brands and specific styles that he advised are well-suited to neuropathic patients.
- Assessment: The primary specs that we took into consideration for this story include availability of different shoe widths, cushioning and support, adjustability and if the sole had a rocker profile. We also considered whether the shoe came in a variety of colors and sizes, and we included both women's and men's versions where possible.
- Online reviews: We evaluated hundreds of actual user reviews to see if these shoes provided comfort, a good fit and relief from neuropathy symptoms based on consumer experience.
How To Shop For Shoes For Neuropathy
When searching for neuropathy-friendly shoes, it's crucial to consider a multitude of factors, such as the level of support, shape of the sole and how they feel with socks on. "Choosing the right footwear is not just about comfort, it's a crucial part of managing neuropathy," says Usman. "The shoes you choose can significantly reduce pain and prevent complications."
- Width options and adjustability: One of the first things to look for are wide and extra-wide shoe widths if you have neuropathy. "Tight or narrow shoes can compress the feet, intensifying pain and numbness," says Usman. A wide toe box helps reduce pressure points, and adjustable closures can accommodate foot swelling and provide a good fit. "I encourage my patients to try shoes on later in the day when feet are more likely to be swollen and to bring any orthotics they use when shopping for shoes," says Usman. "Ill-fitting or inappropriate footwear can worsen neuropathy symptoms by causing additional pressure and friction, which can lead to sores and further nerve damage."
- Cushioning and support: Soft and cushioned insoles provide lots of relief for those suffering from sharp or stabbing foot pain, so in general, the more cushioned the shoe, the better it will absorb shock (and will feel) to those with peripheral neuropathy. Good arch support will maintain proper foot alignment and reduce pressure on the nerves as well. It may sound obvious, but "high heels should be avoided as they increase pressure on the front of the foot, worsening symptoms," says Usman.
- Rocker soles: Research shows that rocker-type bottoms are beneficial for those with neuropathy because that type of shoe profile offloads pressure on the forefoot.
- Socks: When trying on shoes, make sure you are wearing the appropriate socks -- and not just to be sure you're getting the accurate size. "Neuropathy results in decreased sensations in the feet," says Dr. Usman. "Neuropathic socks are designed to provide that needed protective barrier. Additionally, these socks provide a non-constricting fit, which is crucial because tight socks can impair circulation."
Why Trust Forbes Vetted
We spend a lot of time researching and testing footwear at Forbes Vetted. As a result, we've published a large collection of gear content, including guides on training and recovery.
- Author of this story and former Forbes Vetted staffer Molly Calhoun has written about men's and women's shoes at length and has interviewed countless experts, from podiatrists to physical therapists, to determine the best fits, profiles and styles.
- Forbes Vetted gear editor Cam Vigliotta oversees this guide's edits and updates. He has a background rooted in kinesiology and has covered men's footwear for years.
- We routinely revisit this guide as new shoes are released to make sure we still stand by our recommendations. It was last updated in April 2026 by Vigliotta.