"I was homeless, depression and dependence on alcohol had taken over - now I'm not drinking anymore."
Growing up, Raymond Goodfield had been fit, a gym-goer and keen footballer - but by his 50s, due to depression and drinking, he began living out of hotels and ended up on the streets of Loughborough.
But then while he was being directed to help from food banks and other support services, he was invited to join weekly outdoor gym sessions and he says they have changed his life.
The free sessions take place every Tuesday at Southfields Park, as part of a research project by Loughborough University, and have recently benefitted from new equipment installed by Charnwood Borough Council.
"I was homeless and had not long just got out of hospital with leg problems," he said. "I was suffering really bad with mental health and depression.
"I started coming up here and it was good because I got to meet new people - everyone's really kind and nice and gives you their full backing and help.
"And I must admit it was hard at first getting used to being around people, but it's the best thing I've ever done.
"I was never confident, I was always shy, hiding away in the corner and not talking, but it really has helped. It's made a big difference in my life."
Goodfield, 53, now wants to give back to the community by volunteering.
The outdoor gym sessions, a partnership between Active Charnwood, Loughborough University and council leisure centre operator Fusion Lifestyle, support residents in getting active using the outdoor equipment while helping to break down barriers to exercise and help residents get active.
Each week, trained instructors lead outdoor sessions using newly-installed gym equipment designed by researchers at Loughborough University, with individuals who may be new to physical activity or find it challenging, including those experiencing homelessness and disabilities.
Stephanie Buckley, regional active communities manager for Fusion Lifestyle for Charnwood, said the new equipment had made a real impact on the sessions.
She said: "It has been inspiring to see the community come together, build confidence, and take positive steps toward healthier lifestyles.
"Fusion aims to help the whole community get active and keep healthy and, as part of the project, we have also offered free day passes to help individuals integrate into and feel safe within leisure facilities.
"This has further reduced barriers and enabled people to try new activities they may never have had the opportunity to experience before."
Researchers at Loughborough University worked closely with the community during the design process.
Paul Lester, from the university, said residents were involved in the consultations to help ensure the equipment met local needs.
Lester said the gym included equipment designed to improve balance and postural control, making it suitable for a wide range of users, including people undergoing rehabilitation.
A council spokesperson said: "The gym forms part of wider improvements to Southfields Park which now provides space for more structured activity, including running, walking, ball games and paddle sports."